The Best Prepared Meals of

What to Look For

Here’s a look at the most critical factors we considered when determining the best weight loss programs with prepared meals:

Designed by Experts

The best weight loss programs are developed by nutrition and weight loss experts to help you lose weight in a safe and sustainable way. They are portioned to deliver the right amount of calories to help you lose weight, and are nutritionally balanced with all the vitamins and minerals your body needs to keep you healthy and strong as the weight comes off.

Tailored to You

There’s a reason so many people fail at dieting: So many companies take a one-size-fits-all approach to weight loss. But everybody and every body is different. The most effective programs take into account your gender, lifestyle, dietary restrictions and preferences, activity level, unique weight loss challenges and starting weight when putting together a plan for you. They provide access to weight loss coaches and resources that help you navigate your journey with tips and support specifically tailored to your needs.

Large Selection & Menu Variety

The best weight loss companies know that if you dislike your food, you’re not going to stick with the program long enough to see results. That’s why the top options offer a large selection of prepared meals and snacks featuring a wide variety of flavors and textures. They include options for people with specific dietary restrictions and preferences, and appeal to a wide range of eaters by including everything from classic comfort food to globally inspired cuisine on their menus.

Support Tools & Teams

There’s no doubt that weight loss programs that send prepared meals directly to your home make losing weight easier. But the best ones double down with a variety of resources to make every step of the journey seamless. They give you access to apps, blogs, newsletters and videos that are packed with information to help you get the most out of your weight loss plan, and have weight loss coaches and nutrition experts on staff to help you navigate any challenges or setbacks you encounter as you progress through your program.

Realistic Weight Loss Promises

Experts agree that a gradual weight loss of about one to two pounds per week is a safe, realistic and healthy goal. So that’s what the best weight loss programs promise. Be wary of any program that claims it can help you lose much more than that or can help you do it faster. It is likely either a scam or a crash diet that is neither healthy or sustainable.

Positive Customer Reviews

Few things are more helpful than testimonials from actual customers who have actually tried the program. These people can provide invaluable insights regarding the effectiveness and sustainability of the weight loss plan, the taste and variety of the food, the accessibility and helpfulness of the support tools and team, and so much more. The best weight loss programs have amassed a large collection of positive reviews on reputable third party sites like Google, Yelp and Trustpilot, and have received high ratings from credible organizations like the Better Business Bureau.

Satisfaction Guarantee

The best weight loss companies stand behind their programs with satisfaction or money back guarantees, which protect you if your experience or food is less than satisfactory, or you don’t lose a specific amount of weight in a specific amount of time.

Long-Term Support

Losing weight is one thing; keeping it off is a whole other. The top programs empower you with the knowledge and resources you need in order to sustain your weight loss results long after you stop your program. They provide healthy living education, fitness tips and/or workouts, and even healthy recipes to support you as you transition to maintenance mode. Many companies offer actual maintenance plans, which tend to include less food and more DIY meals, and many others continue to grant you access to their weight loss coaches and digital tools even after you’ve stopped ordering their food.

The Bottom Line

If you want to lose weight, but could do without all the meal prepping and calorie counting, a weight loss program that sends prepared meals directly to your door is a foolproof solution. These programs take the hassle out of healthy eating, letting you focus on your daily life while the weight comes off. But they’re not all are created equal. The best weight loss programs have been created by nutrition and weight loss experts, are customized to you and your weight loss goals, have a large selection of food for you to choose from, and come with unlimited access to helpful support tools. They have accrued countless positive reviews from real people who’ve met with success, and they are backed by satisfaction or money back guarantees, giving you peace of mind that you’re protected if things don’t go as they should. They also don’t leave you hanging once you stop ordering their food—they empower you with the knowledge you need to sustain your results, and some even provide maintenance plans. The best programs check all of these boxes, making it nearly impossible for you to fall off the weight loss wagon ever again.

FAQs

How much weight can I expect to lose on a weight loss program with prepared meals?

Most programs claim an average of one to two pounds per week, which is the healthy, recommended rate by medical professionals. Results vary depending on individual metabolism, activity level and adherence.

Will I gain weight back after stopping?

There’s always a risk of regaining weight if you don’t transition to healthy eating habits afterward. The best programs teach sustainable habits alongside meal delivery.