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Noom Diet Review

Designed by behavioral psychologists, nutritionists and personal trainers, Noom is a comprehensive, app-based wellness program that empowers users to identify and change the behaviors preventing them from losing weight. In this comprehensive review, we’ll dive deep into the world of Noom—covering how it works, the pros and cons, the features that set it apart from other diet plans, and what real customers have to say about it. Read on for everything you need to know about this holistic approach to weight loss and wellness.

Accurate as of Nov 2022

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Noom

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Customer Reviews

What others are saying

Martine S.

Excellent Support and Ethos!

Noom's articles/reading is based on research and keep us up to date on the science. The online community is very supportive. The coaches and guides are hugely responsive and supportive. The food logging is simple to use. Other features such as the step count and extras like blood pressure recording, are all very helpful. I love the ethos of Noom and don't feel like I'm 'dieting', but rather that I'm developing a happy and more mindful relationship with food and exercise.

Linda K.

Noom A+

Noom was the first weight loss program that provided the motivation and accountability for me to achieve my goal weight! I now even feel like I have the tools to exceed my goals and maintain my success. I highly recommend this program. Thank you Noom!

Jane

I have loved this Noom app!

I have loved this Noom app so far. Weight loss is hard work but listening to the lessons every morning really keeps it in the forefront of my mind! Logging is easy and seeing the progress of your weight loss is helpful even when you’re stuck on a plateau you know that eventually you will move that word again! I like the analysis of the meals you eat each day! And plan to be in this for the long run!

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We take a comprehensive, unbiased approach to our reviews and rankings. Here’s a look at our expert methodology:

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Research

Research

Before we even look at diet brands and weight loss plans, we do a deep dive into the science. We review research studies and guidance from experts on the most (and least) effective strategies for weight loss. This gives us a solid frame of reference as we assess each diet program.

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Evaluate

Once we’ve established what makes for an effective weight loss program, we use that information to guide our evaluation of individual diet plans. We look at every aspect—from the food and nutrition to the pricing and fine print, to determine how each plan stacks up.

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Test

We don’t just take a brand’s word for it—we personally test out each weight loss program, paying close attention to the variety, taste and portions of the food, the shipping process, the level of support available and of course, how sustainable and effective the approach is.

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Collect

Collect

Recognizing that preferences and palates are not always the same, we check out what real customers have to say about each weight loss program. We collect feedback—both positive and negative, and identify common themes that may be of interest to potential customers.