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Wellina Diet Review

If you want to lose weight and eat healthy but could do without all the meal planning, shopping, cooking and clean-up that goes along with it, Wellina just might be the solution you’re craving. Wellina is a subscription-based diet service that takes the work out of weight loss by delivering ready-to-eat, calorie-controlled meals and snacks directly to customers’ doors. The meal plans have been designed by dietitians to promote safe and sustainable weight loss while also dishing out all the nutrients your body needs. And the best part? You’ll still get to eat what you love—Wellina differentiates themselves from other diet delivery services by serving up healthier versions of pizza, pasta, chips, cookies and more. In this comprehensive review, we’ll cover everything there is to know about the Wellina weight loss program—from what you get and how it works to how it compares to other programs like it, so you can decide if Wellina is the solution you’ve been seeking.

Accurate as of May 2024

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Pre-portioned, calorie-controlled meals & snacks delivered to your home
Some grocery shopping required
Extremely budget-friendly—meals for less than $50 a week
Large shipments mean you’ll need adequate storage space
Meal plans developed by dietitians include wholesome ingredients & essential nutrients
May be challenging for families who don’t want to eat separate meals
No artificial flavors or sweeteners
Customizable menus featuring healthier versions of all your favorite foods
Teaches you how to eat right so you never have to diet again
Unlimited one-on-one coaching from weight loss experts—call or text seven days/week
Free shipping
Easy-to-use, top-rated tracking app to help you navigate your program
Cancel any time

Meal Plans

One meal plan with options for men and women



Pre-portioned, calorie-controlled meals and snacks—no cooking required



Dietitian-designed plans with wholesome ingredients & essential nutrients



Unlimited weight loss coaching available seven days a week



Food delivered to your door every 28 days—for free


Money Back Guarantee

Seven day money back guarantee on new four-week plans

Our Recommendation


Healthy, Sustainable Weight Loss

Anyone who wants to lose weight in a healthy, sustainable way


Time Oriented

Busy people seeking the convenience of healthy meal delivery


On a Budget

Those on a budget—Wellina is extremely affordable and shipping is free

Plans & Pricing

Wellina keeps things simple by offering one plan—at an incredibly affordable price. The company has partnered with leading weight loss brand Nutrisystem to leverage their expansive network of distribution and fulfillment partners. This means they’re able to offer the highest quality food at a very low cost—and then pass these savings on to their subscribers.

The price of a Wellina weight loss plan depends upon the payment frequency you select. Here’s a look at the pricing structure at the time of this review:*

Every two months
Every three months

*Prices subject to change.

How Wellina Works

Wellina is a subscription-based service, which means you’ll have food delivered to your doorstep on an ongoing basis—unless you pause or discontinue. Here’s a look at how the ordering process works, what you’ll get and what you’ll do with Wellina.

Ordering & Shipping

Ordering Wellina is a simple and straightforward process that can be done online or over the phone. First, you’ll select your menu, choosing from their “Customer’s Favorites” package, which is a pre-selected menu full of the most popular foods, or their “Build Your Own” option, which enables you to handpick all of your meals and snacks. 

Next, you’ll indicate which payment frequency works best for you—they offer a monthly billing cycle, or you can pay every two or three months at a discounted rate. After that, you’ll simply enter your payment and shipping information, place your order, and wait for your first shipment to arrive. Since Wellina is a subscription service, you’ll continue to receive food every month until you cancel.

What You Get

Every 28 days, you’ll receive a shipment of 20 breakfasts, 20 lunches, 20 dinners and 20 snacks to your home. Your first box will have some extras in it—this shipment includes 22 breakfasts, 22 lunches, 22 dinners and 22 snacks, plus seven protein shakes. Why the difference? The experts at Wellina have designed the first week of the program to kickstart your weight loss, so they’ve provided everything you need to set yourself up for success, including specific meals, snacks and shakes. After that first week, you get a little more flexibility with your meal plan, choosing any meals and snacks you want from your shipment and incorporating some of your own favorite foods.


Wellina doesn’t just sell diet food—subscribers also enjoy unlimited access to a variety of resources to help them during and after their weight loss journey. Some of those tools include:


  • On-demand weight loss coaching: Whether you need help navigating your program, or could just use a little extra encouragement, Wellina’s team of specially trained weight loss counselors are standing by to help seven days a week.
  • Tracking companion app: Wellina’s easy-to-use app syncs with your specific plan, so you always know what and when to eat. It’s also great for logging your food and water intake, exercise, weight and more.
  • Recipes and guides: Wellina helps subscribers learn how to eat healthy by building flex meals into their plans. These are meals you can make at home or enjoy out at your favorite restaurant with their guidance. They offer an expansive library of meal and snack recipes along with restaurant and grocery guides to help you stay on track. 

One of the perks of becoming a Wellina customer is that these tools are always available to you, even if you pause or discontinue your plan.

Wellina Food

And now onto one of the most important parts of any weight loss program: The food. Wellina is different from many other diet delivery programs because the menu is full of healthier versions of foods like pasta, pizza and burgers. They even offer sweet treats like cookies and chocolate, and salty snacks like chips and pretzels. Many subscribers attribute this to their own weight loss success, stating that sticking to the program is easy because they never feel deprived of their favorite foods.

What’s on the Menu?

The Wellina meals are pre-cooked and never frozen (which is a major bonus for those with little freezer space to spare). They come in pre-portioned, single servings, and require very little preparation—some can be eaten as is, others require a quick heat-up.

Here’s a taste of some of the delicious meals and snacks on the Wellina menu:

Apple Walnut Oatmeal, Biscotti Bites, Blueberry Muffin, Cinnamon Bun Bar
Three Cheese Chicken, Loaded Mashed Potato, Chicken Noodle Soup, White Cheddar Mac & Cheese
Thick Crust Pizza, Rotini & Meatballs, BBQ Seasoned Chicken, Hearty Beef Stew
Cheese Puffs, Toffee Crunch Cookies, Chocolatey-Dipped Pretzels, Buttery Popcorn


The Wellina meal plans were designed by dietitians to include the right amount of calories for weight loss and the best balance of nutrients for health. The plans contain the optimal ratio of high-fiber carbohydrates, lean proteins and healthy fats so you’ll feel satisfied and strong throughout your weight loss journey. Everything on the menu is made with wholesome ingredients and essential nutrients, and there are no artificial preservatives or sweeteners used in the food.

Wellina vs. The Competition

Here’s a look at how Wellina stacks up against other popular diet delivery services:

Meals & snacks designed for weight loss delivered to your door
Less than $50 per week
Unlimited access to weight loss coaches seven days/week
Free companion tracking app
Free shipping

The Bottom Line

If you’re looking for a convenient, affordable and tasty approach to weight loss, Wellina delivers—literally. The company sends calorie-controlled, prepared meals and snacks directly to consumers’ doors. They provide a variety of tools to help subscribers lose weight and learn how to keep it off. Plus, theirs is one of the most affordable diet programs on the market today. Wellina is definitely a weight loss win-win for anyone seeking a hassle-free weight loss solution—without breaking the bank.

Customer Reviews

What Customers are Saying


This program is perfect for anyone looking to lose weight on a budget!


I tell all my friends to try it. For the price, there’s no better way to eat right and get healthy.


The Top Weight Loss Way

We take a comprehensive, unbiased approach to our reviews and rankings. Here’s a look at our expert methodology:




Before we even look at diet brands and weight loss plans, we do a deep dive into the science. We review research studies and guidance from experts on the most (and least) effective strategies for weight loss. This gives us a solid frame of reference as we assess each diet program.




Once we’ve established what makes for an effective weight loss program, we use that information to guide our evaluation of individual diet plans. We look at every aspect—from the food and nutrition to the pricing and fine print, to determine how each plan stacks up.




We don’t just take a brand’s word for it—we personally test out each weight loss program, paying close attention to the variety, taste and portions of the food, the shipping process, the level of support available and of course, how sustainable and effective the approach is.




Recognizing that preferences and palates are not always the same, we check out what real customers have to say about each weight loss program. We collect feedback—both positive and negative, and identify common themes that may be of interest to potential customers.