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Blue Apron Diet Review

While Blue Apron is not specifically designed to be a diet plan, savvy and experienced dieters can benefit from its convenience, structure and family-friendly format. Meal kits get you in the habit of planning ahead and cooking your own food, a tried-and-true weight loss strategy. Since the kits are pre-portioned and you meal plan ahead of time each week, Blue Apron can help you reach your goals once you have your weight loss guidelines in place. They have a great selection of wellness meals available, including calorie conscious, carb conscious, vegetarian and WW (formerly Weight Watchers) recommended options, and all nutritional information is listed online for each recipe so you can make sure it fits into your diet plan. Read on to learn the pros and cons of Blue Apron, find out how the plan works, check out what’s on the menu—and see who we recommend this plan for.

Accurate as of May 2024

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Customer Reviews

What others are saying


The food was amazing and the portions were a great size. With other programs, I leave dinner still a little hungry. This was great and perfect for following the WW program.


I have tried many other meal delivery boxes, and Blue Apron is so far the best. The food is always delicious and much lower in calories than others. Last week, all three meals were delicious, didn’t take too long to make, and were relatively low calorie.


I love the carb conscious option because it’s lower calories!! So healthy and fresh! Blue Apron never fails to impress. Everything was delicious!



The Top Weight Loss Way

We take a comprehensive, unbiased approach to our reviews and rankings. Here’s a look at our expert methodology:




Before we even look at diet brands and weight loss plans, we do a deep dive into the science. We review research studies and guidance from experts on the most (and least) effective strategies for weight loss. This gives us a solid frame of reference as we assess each diet program.




Once we’ve established what makes for an effective weight loss program, we use that information to guide our evaluation of individual diet plans. We look at every aspect—from the food and nutrition to the pricing and fine print, to determine how each plan stacks up.




We don’t just take a brand’s word for it—we personally test out each weight loss program, paying close attention to the variety, taste and portions of the food, the shipping process, the level of support available and of course, how sustainable and effective the approach is.




Recognizing that preferences and palates are not always the same, we check out what real customers have to say about each weight loss program. We collect feedback—both positive and negative, and identify common themes that may be of interest to potential customers.